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in Dinner· Recipes· Sweet Eats

One and Done Grilled Balsamic Chicken Breast Tenders

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Looking for chicken recipes with balsamic vinaigrette?  This recipe is so ridiculously easy, that its almost embarrassing to share!  Just 2 ingredients and about 10 minutes, this Grilled Balsamic Chicken Breast Tenders recipe brings the main dish to your dinner table in no time.  Plus, it’s delicious!

Grilled Balsamic Chicken Breast Tenders are so ridiculously easy to make and delicious! This super simple recipe is a quick and healthy alternative to a fast food dinner any night of the week. Make a batch and keep them in the refrigerator for an instant meal or an easy sandwich or add them to a salad. | www.tootsweet4two.com.

So, since I’m sharing a ridiculously easy recipe, I decided to share numerous photos of my attempt to become a “food stylist” and make my food photos more interesting (this post contains some affiliate links for your convenience.  Click here to read my full disclosure policy.).

Cute bird's nest with little, tiny eggs

This adorable bird’s nest was found by my neighbor’s children.  They found it in my yard, so brought it to me.  The four pale blue eggs were inside the nest and the other two spotted eggs where on the ground.  They are so teeny, tiny!  Anyway, I love my little nest of hatched and unhatched eggs and put it on a tarnished silver-plated pedestal that I found at the Goodwill on one of my “photo props” expeditions.  I’m not going to polish this tarnished pedestal because I love the aged patina!  And, it’s the perfect size for this little nest.

Grilled Balsamic Chicken Breast Tenders are so ridiculously easy to make and delicious! This super simple recipe is a quick and healthy alternative to a fast food dinner any night of the week. Make a batch and keep them in the refrigerator for an instant meal or an easy sandwich or add them to a salad. | www.tootsweet4two.com.

I still don’t really know how to use my fancy, dancy camera with all its bells and whistle.  But, I’m working on creating more interesting photos instead of always using my very large chopping board as the backdrop.  So, I’ve been collecting things to add as “props”.

My countertop, my kitchen table and my dining room table all have shiny finishes that reflect the light, making photographing food difficult.  I’ve been collecting items that absorb light, instead, because Charlie won’t let me buy a new kitchen table (darn that Charlie!).  He loves our kitchen table and it is really the perfect size for the space, so he doesn’t want to muck up what is already working (don’t fix it if it isn’t broke attitude).

Anyway, the round placement and the rectangle one beneath it, as well as the adorable kitchen towel with the birds on it came from a recent shopping expedition to Cost Plus World Imports.  I love that store, don’t you?  In the picture above, you can see the cute kitchen towel better because I moved the forks!  I stood on a step stool to capture this shot!

Grilled Balsamic Chicken Breast Tenders are so ridiculously easy to make and delicious! This super simple recipe is a quick and healthy alternative to a fast food dinner any night of the week. Make a batch and keep them in the refrigerator for an instant meal or an easy sandwich or add them to a salad. | www.tootsweet4two.com.

In the picture above, I decided to try a different perspective.  I sat in a chair instead of standing over the chicken.  Enough with food styling!  Here’s what you do to make Grilled Balsamic Chicken Breast Tenders:

Marinate chicken for Grilled Balsamic Chicken Breast Tenders

  1. Defrost your chicken breast tenders.
  2. Place the defrosted chicken breast tenders in a Ziploc gallon size bag.
  3. Instead of making a balsamic vinegar marinade from scratch, for this boneless skinless chicken breast marinade I use Newman’s Own Lite Balsamic dressing.  Add between 1/2 cup to 1 cup of Newman’s Own Lite Balsamic dressing (depending on the number of chicken breast tenders you are using).
  4. Seal the bag and smush it around.  Refrigerate for at least an hour to marinate the balsamic vinegar chicken.  For the recipe in this post, I defrosted 16 chicken breast tenders, which makes 8 servings of 2 tenders each.  I do this because it takes me so little time to make this chicken and then we have extra in the refrigerator for nights when life is toot sweet and we can’t take the time to cook something from scratch!

Marinate chicken in grill pan for Grilled Balsamic Chicken Breast Tenders

Then, get out your grill pan and heat it on medium-high for a few minutes (no need to add oil; the dressing has oil in it).  Add the marinated chicken breast tenders to the hot pan and cook for about 5 minutes.  Discard the Ziploc bag of marinade.

Flip chicken on grill pan - Grilled Balsamic Chicken Breast Tenders

Using tongs, flip the Grilled Balsamic Chicken Breast Tenders over and cook for another 4 minutes.

Grilled Balsamic Chicken Breast Tenders are so ridiculously easy to make and delicious! This super simple recipe is a quick and healthy alternative to a fast food dinner any night of the week. Make a batch and keep them in the refrigerator for an instant meal or an easy sandwich or add them to a salad. | www.tootsweet4two.com.

Remove chicken from grill pan and transfer to a serving dish.  Sprinkle with fresh thyme leaves (optional), Grilled Balsamic Chicken Breast Tenders are ready-to-serve!  These tongs are actually tongs for an ice bucket.  I thought they were so pretty, I decided to use them.

Grilled Balsamic Chicken Breast Tenders are so ridiculously easy to make and delicious! This super simple recipe is a quick and healthy alternative to a fast food dinner any night of the week. Make a batch and keep them in the refrigerator for an instant meal or an easy sandwich or add them to a salad. | www.tootsweet4two.com.

And yet another picture!

Grilled Balsamic Chicken Breast Tenders are so ridiculously easy - 2 ingredients, some marinating time and then grilling, done! #grilledchicken Click To Tweet

Pin It - Cook Create Inspire

Grilled Balsamic Chicken Breast Tenders are so ridiculously easy to make and delicious! This super simple recipe is a quick and healthy alternative to a fast food dinner any night of the week. Make a batch and keep them in the refrigerator for an instant meal or an easy sandwich or add them to a salad. | www.tootsweet4two.com.

Here’s a collage of Grilled Balsamic Chicken Breast Tenders to pin to your Pinterest board.  Thanks for sharing!

Here’s the recipe:

Print

Grilled Balsamic Chicken Breast Tenders

Grilled Balsamic Chicken Breast Tenders are so ridiculously easy to make and delicious! This super simple recipe is a quick and healthy alternative to a fast food dinner any night of the week. Make a batch and keep them in the refrigerator for an instant meal or an easy sandwich or add them to a salad. | www.tootsweet4two.com.
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Only 2 ingredients and 10 minutes, Grilled Balsamic Chicken Breast Tenders are an easy and delicious main dish on a busy night!

  • Author: Carole from Toot Sweet 4 Two
  • Prep Time: 1 hour
  • Cook Time: 9 mins
  • Total Time: 1 hour 9 mins
  • Yield: 8 1x
  • Category: Dinner
  • Cuisine: American

Ingredients

Scale
  • 16 boneless, skinless chicken breast tenders; defrosted
  • 1 cup Newman’s Own Lite Balsamic dressing

Instructions

  1. Defrost chicken breast tenders in refrigerator.
  2. Place defrosted chicken breast tenders in plastic Ziploc bag.
  3. Add Newman’s Own Lite Balsamic dressing and seal bag, removing some of the air.
  4. Smush bag around until all chicken breast tenders are covered.
  5. Refrigerate for at least an hour to marinate (prep time includes marinating time).
  6. Remove from refrigerator and heat grill pan on medium-high.
  7. Using tongs, add chicken breast tenders to hot grill pan.
  8. Cook for 5 minutes.
  9. Flip chicken breast tenders over and cook for about 4 more minutes.
  10. Remove from heat, transfer to platter and serve.

Did you make this recipe?

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Hope you enjoyed my food styling pictures and hope you enjoy this easy recipe on a busy night!

Tootles,signature-new

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Filed Under: Dinner, Recipes, Sweet Eats Tagged With: chicken, gluten free, grilling, healthy, heart healthy diet, low calorie, low carb, low fat, poultry

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Comments

  1. Tana - Your Marketing BFF says

    June 13, 2016 at 7:47 am

    YUM! I’m definitely going to try this recipe… quick and easy + delicious!

    Reply
    • Carole says

      June 13, 2016 at 7:55 am

      It is that indeed! Hope you like it.

      Reply

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About

I’m Carole, wife to Charlie (25+ years), mom to a boy named Coco, writer, storyteller, home chef, and recipe developer, budding photographer, occasional crafter who loves family and friends, parties and tablescapes, and all things blog. Join me as I COOK, CREATE, INSPIRE.

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