1/4 cup Coach’s Oats (if you don’t have Coach’s Oats, use your favorite oatmeal and follow the directions on the package)
1 cup water
2 tablespoons vanilla whey protein powder
1 tablespoon ground flaxseed
1 teaspoon chia seeds
2 teaspoons ground cinnamon
4 walnut halves, roughly chopped
1/2 cup vanilla soy milk
Fresh Fruit: banana, strawberries, blackberries, blueberries, etc. (optional)
Instructions
Place oatmeal and water in a large (to allow for expansion) microwave-safe bowl and microwave on high for 4 to 6 minutes (depending on the wattage of your microwave).
Remove from microwave and allow to set 1 minute.
Add vanilla whey protein powder, ground flaxseed, chia seeds and ground cinnamon and stir thoroughly to combine.
Top with chopped walnuts, fruit (optional) and soy milk.