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What is gluten and is it bad for you? A protein found in rye, barley, grains and wheat, many people are unaware they have a gluten intolerance or sensitivity until symptoms appear. Is a gluten free diet beneficial? Eliminating gluten from your diet might sound easy but today's pre-packaged foods and restaurant meals make it a challenge. | www.tootsweet4two.com

in Health and Wellness· Our Blog· Sweet Home

What is Gluten and is it Bad for You? {Guest Post}

On the blog today, welcome new guest contributor, Ella James, as she writes about What is Gluten and is it Bad for You? What is Gluten? Gluten is a protein discovered in rye, barley, grains and wheat.  Many of us unconsciously like it because gluten provides well-known foods that unique touch: it makes pizza dough stretchy offers bread that spongy texture is…
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American Flag for Memorial Day

in In Remembrance· Our Blog· Sweet Talk

General John A. Logan: The Man behind Memorial Day {Guest Post}

On the blog today, welcome guest contributor, Samantha.  Samantha is a media relations specialist for Caliber Collision.  Today she’s sharing, General John A. Logan:  The Man behind Memorial Day. Few people think of Memorial Day as much more than a day off of work and a cookout.  But, Memorial Day actually holds much more meaning.  Originally called Decoration Day, this…
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How can you plan ahead to make sure you are as prepared as possible for emergency situations during rainy season? Heavy rains could mean evacuation of you and your family because of flash floods. Water flooding into your home due to heavy rains or even a burst pipe could happen. Plan ahead for heavy rains and flash flooding with these tips on preparing for emergencies during rainy season. | www.tootsweet4two.com

in Emergency Planning· Our Blog· Sweet Home

Preparing for Emergencies During Rainy Season {Guest Post}

Severe weather threats pummel many parts of the country this week (especially the Plains, MidWest and South) with tornadoes, flash flooding, hail and thunderstorms.  Guest contributor, Lee Flynn, leads us one step further in planning for emergencies with his post today:  Preparing for Emergencies During Rainy Season. Without rain, the plants wouldn’t grow, your lawn would be completely bare and brown and…
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Coffee Banana Protein Smoothie - an easy, delicious and healthy way to start your morning! Coffee and whey protein powder supply the energy and a serving of fruit, a frozen banana, makes it the perfect blender breakfast. Whether you are watching calories for weight loss or just need a quick breakfast with extra protein, this recipe delivers! | www.tootsweet4two.com

in Beverages· Recipes· Sweet Eats

How to Make an Energy-Boosting Coffee Banana Protein Smoothie

Coffee Banana Protein Smoothie is an easy, delicious and healthy way to start your morning. Coffee and whey protein powder supply the energy and a serving of fruit, a frozen banana, makes it the perfect blender breakfast on a busy morning.  Whether you are watching calories for weight loss or just need a quick breakfast with extra protein, this recipe…
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New Truck Fund jar - How to Save Money for a New Car

in Channeling Amy· Inspirations· Our Blog· Sweet On

How to Save Money for a New Car

On the blog today, welcome new guest contributor, Samantha!  Samantha is a media relations specialist for Caliber Collision.  Today she’s sharing:  How to Save Money for a New Car. Saving for a new vehicle can seem extremely daunting, but by planning ahead and working hard, it can easily be done.  By following these simple tips, you will be able to…
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Mile High Veggie Stacked Lasagna

in Dinner· Recipes· Sweet Eats

Mile High Veggie Stacked Lasagna

Doesn’t the name of this recipe say it all – Mile High Veggie Stacked Lasagna?  Baked in a deep dish casserole pan, my Mile High Veggie Stacked Lasagna stands tall with delicious and distinct layers of veggie goodness! For those of you who think this is a vegetarian lasagna recipe, note the bottom layer is full of chunky meat – a…
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About

I’m Carole, wife to Charlie (25+ years), mom to a boy named Coco, writer, storyteller, home chef, and recipe developer, budding photographer, occasional crafter who loves family and friends, parties and tablescapes, and all things blog. Join me as I COOK, CREATE, INSPIRE.

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